14/07/2019 East Sussex
Instructor: Tara Tuen Matthews
Happy Tai Chi
Tai Chi can change lives. Millions are missing out on the transformational rewards of actively practising Tai Chi.
Ideal for anyone who want to hit the ‘reset’ button, or those who would like to find out more of Chen Tai Chi that covers the key principles and movements, vital to keeping you active and moving. When it comes to keeping your joints healthy, slow and low impact Tai Chi exercises can definitely help.
Come to the Tai Chi the workshop and learn:
• Breathing to reduce stress and tension
• Standing meditation to clear the mind, calm emotions and build leg strength
• Exercises to work on to strengthen your legs
• Chen Style old form postures corrections
Chen Tai Chi workshop
Sunday, the 14/07/2019
2.00 to 5.30pm
Lucas Memorial Hall, The Street, Waldron, Heathfield, East Sussex TN21 0RB
Scope to add two spaces. Please text 07582 279 908 or email to register and book.
Event Phone Number: 07582279908