Instructor: Vicky Ahern-Hardiman
Health Qigong – Daoyin 12 Step Health Preservation Exercises Half Day Workshop with Vicky, 5th Duan (IHQF). Cost £25 per person. Booking & Payment in advance is essential please.
The purpose of these exercises is to increase internal energy circulation through spiritual cultivation & physical exercises to improve health & fitness. It’s soft, fluid, harmonious movements aim to improve circulation in the whole body, to loosen the joints, tone & oxygenate muscles & calm the nervous system. Standing fluid enjoyable movements.
Event Phone Number: 07939 553379