23/02/19 Cobham, Surrey
Instructor: Liz Kendall
Connect with the peaceful warrior within to experience inner stillness and outer strength through Iron Shirt Qigong. 10am-12noon, £20, adults of all abilities welcome, including beginners.
The Iron Shirt Qigong sequence helps us feel centred and grounded, developing energetic resilience. Flowing through a series of standing positions, we use body, mind and breath for relaxation, recycling stress, and generating vitality. Discover ways to help relieve back pain and stay supple physically and mentally in a Qigong form which is an excellent companion to Tai Chi.
Event Phone Number: 07944 872332