Nottingham Sunday November 5th
Time: 10.30 – 12.30
Instructor: Shelagh Grandpierre
International Community Centre, 61b Mansfield Rd, Nottingham NG1 3FN
Join us on this Autumn workshop focusing on Traditional Taoist and martial internal techniques. Mindfull harmonising of Qi, Breath and Body. For health, deeper training, Martial development and Stamina. Individual body and postural corrections. Open friendly workshop atmosphere. No previous experience required. All welcome. Advance booking essential to reserve your place. Check the website for booking and online payment.
Contact: 07765 796 627 Email