Instructor: Vicky Ahern-Hardiman
Health Qigong Stick Workshop with Vicky. Cost £15 per person. Booking & Payment in advance is essential please.
Tai Ji Yang Sheng Zhang (Health Preservation Stick) is one of the newer exercise routines created & compiled by the Chinese Health Qigong Association. These exercises are based on traditional cultural ideas of harmony of Yin & Yang, unity of nature & man, harmony of internal & external.
Health Qigong Stick is an interesting & enjoyable system which provides many health benefits & positive effects.
Its graceful movements & smooth transitions are safe & relatively easy to learn, most suitable for those who have already learned & practice other Health Qigong routines or Tai Chi forms as a basis. Although more supple Beginners will be welcome.
Event Phone Number: 07939 553379