Tai Chi Forms & 5 Element QG Matthew Rochford £15.99

Features 3 complete Tai Chi Forms filmed from 2 angles with detailed descriptions. (24 Posture BCCMA, 24 Posture Chinese Yang Style Forms, plus 42 Posture Combined Form). Additional features include preliminary exercises and 5 Element Chi Kung. (approx. 45 mins) Suitable for beginners to intermediate students.