“life affirming and truly Qi enhancing”
The Barefoot Doctor
Matthew presents a programme of Qigong meditations and exercises designed to help you find balance in life. An enjoyable, accessible guide to Qigong which is easy to use and highly effective. Includes:
- Simple Yoga-like stretches for health.
- Qigong mini session with visualisation
- Two further Qigong lessons.
- Guide to key acupressure (Qi) points.
- “Picture in picture” format makes it incredibly easy to follow