“life affirming and truly Qi enhancing”
The Barefoot Doctor
Matthew presents a programme of Qigong meditations and exercises designed to help you find balance in life. An enjoyable, accessible guide to Qigong which is easy to use and highly effective. Includes:

• Simple Yoga-like stretches for health.
• Qigong mini session with visualisation
• Two further Qigong lessons.
• Guide to key acupressure (Qi) points.
• “Picture in picture” format makes it incredibly easy to follow