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How to start your qigong journey

Member Sue Dunham set us some advice:

If you’re here then qigong (pronounced chee gung) has probably already come onto your radar. You may want to start trying it NOW. Read on before leaping into action!

For avoidance of doubt, the simplest translation of qigong is energy work. A more helpful ‘translation’ might be Chinese exercise for health. It’s less known than the more popular Tai Chi Chuan (a martial art) but qigong is something that you could consider if your primary interest is in health, mental or physical.

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