Practical Tai Chi Student’s Handbook £14:95

Tai Chi is both a Chinese martial art and system of exercise.
This handbook is designed for students at the Practical Tai Chi school.
It contains:
-Introductory and background materials
-Full syllabus and core concepts
-An introduction to forms and all weapons (sword, sabre and spear)
including complete move lists with photos
-The Tai Chi classics

148 pages, Paperback, Languages: both Chinese and English