The Tai Chi Nation Guide To Qigong £15.99

“life affirming and truly Qi enhancing”
The Barefoot Doctor
Matthew presents a programme of Qigong meditations and exercises designed to help you find balance in life. An enjoyable, accessible guide to Qigong which is easy to use and highly effective. Includes:

  • Simple Yoga-like stretches for health.
  • Qigong mini session with visualisation
  • Two further Qigong lessons.
  • Guide to key acupressure (Qi) points.
  • “Picture in picture” format makes it incredibly easy to follow