Daoyin Yangsheng Gong – Kidney routine

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07-02-22 Instructor: Tina Faulkner Elders on Zoom (from Scotland)

Jing is one of the Three Treasures according to Daoist and TCM principles, and strong Jing means a strong and healthy life.
It is something that diminishes over time as we age. Injury and disease also deplete our store.
The Jing resides predominantly in the Kidneys and it is important for good health we protect and nurture our Kidneys.
Winter is the season associated with the Kidneys. Winter is time to slow down and replenish. Taking the time to care for you.

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