Yang Family Tai Chi Workshop

Event Details

Instructor: Shelagh Grandpierre

Topics include: How to create energy in the form. The 12 directions. Correct foundation to support a softer upper body. Eliminate errors with body structure for a strong root and to move with agility. Truly release tension in the upper body (stiffness, top heavy). Hands-on individual feedback. Warm friendly workshop atmosphere. Open to Yang students of all levels.

Venue – Haywood Rd Community Centre, 46 Haywood Rd Mapperley, Nottingham NG3 6BA

Time: 11.30am to 2.30pm
Cost: £45.00

Advance booking essential. Call or email for details
07765 796627