![Tai Chi Union for Great Britain logo](/wp-content/uploads/2024/11/tai-chi-union-logo-24-2.png"){kind=logo}
Main Instructor: Mark Peters
A holistic mind-and-body approach is applied. The program includes both seated and standing tai chi qigong (shibashi) designed to improve mobility, balance and confidence.
The set is progressive and can be speeded up to make it more aerobic as people progress over the weeks. In addition to learning tai chi qigong, the program covers history of tai chi, mindfulness, relaxation and motivation.
- January 26th & 27th - live on zoom only
- May 11th & 12th - hybrid
- August 10th & 11th - live on zoom
Cost: £400
Discount for TCIA Union members: £50
Event Email: kaimingtaichi@outlook.com
Event Phone: 07831 743 737
Event Website: https://midlandstaichirehab.co.uk/