Art: Tai Chi Chuan, Qigong

Internal Styles: None specified

Tai Chi Weapons taught: None specified

Qigong systems: ba duan jin

Other aspects: Chinese fitness,

Our Tai Chi Classes are now open for enrollment, and we are excited to invite you to join us. Tai chi is a traditional Chinese practice that involves slow, gentle movements and deep breathing, and is known to promote flexibility, balance, and relaxation. Chinese fitness is a large array of tradition...al health-preserving sports- techniques involving elements of Taichi & Qigong, Tai chi Bailongball & Meditation. You will stretch, work joints and be involved with breathing exercises.