Tai Chi Weapons taught: Sword, Saber, Spear, cudgel or bang, ruler, balls.

Qigong systems: Shibashi, Fǎnshè guāng zhīzǐ, zhang zhong, old eight, Swimming dragon, baduanjin etc

Other aspects: Push Hands, San Shou, Da Lu, I Fu Sau, Geuk Lau Fan Lin, Dook Sau fay sut etc

At the Golden Rooster School of Tai Chi Chuan & Qigong, Keith Roost and Gloria Dean, offer a full and complete system of tai chi in a friendly and relaxed environment based on wudang/practical tai chi, and various systems of qigong.
As well as adapted and recuperative practices suitable for most abi...lities and needs. Excell, or get well with friendly, knowledgeable teachers and happy welcoming classes.
For latest class information, please search site.