Instructor: Shelagh Grandpierre
Topics include: How to create energy in the form. The 12 directions. Correct foundation to support a softer upper body. Eliminate errors with body structure for a strong root and to move with agility. Truly release tension in the upper body (stiffness, top heavy). Hands-on individual feedback. Warm friendly workshop atmosphere. Open to Yang students of all levels.
Venue – Haywood Rd Community Centre, 46 Haywood Rd Mapperley, Nottingham NG3 6BA
Time: 11.30am to 2.30pm
Advance booking essential. Call or email for details