When was the last time you simply came to a halt? Put down your electronics, turn off your notifications, and just be motionless for a moment? What does it mean to be present, mindful, and reflective?
It’s difficult to be still in today’s fast-paced, noisy, distracted society. However, history’s greatest thinkers and leaders have realised the power of silence. Stillness allows you to experience times of tremendous clarity and creativity, aids in the control of your emotions, and allows you to appreciate and enjoy the pleasures of life.
Things you never expected to learn from Tai Chi.
Discover the key to mindful Tai Chi practice: how a few minutes of mindful meditation a day may improve your mood, immune system, and brain. Learn Tai Chi exercise and how meditation may train your attention, boost working memory, and even rewire your response to physical pain and teach you something unexpected.
Learn a short guided soothing meditation and the Chen Tai Chi 18 Form
in a 5-day intensive minicamp.
Dates: 04/07/2022 to 08/07/2022
Time: 10.00 am to 12.00 pm
Venue: Cross in Hand Village Hall, Cross in Hand Village Hall TN21 0SN
(Opposite the Cross in Hand Tennis Courts)
Early bird pricing is available if you register by June 30, 2022.