Event Category: London-S.East
Autumn Term Chen Tai Classes
Instructor: Tara Tuen-Matthews Unlock the secrets to aging gracefully with Chen Tai Chi and meditation. This ancient practice preserves your mobility and independence and elevates your overall well-being. Experience a profound transformation as you enhance your flexibility, improve posture, balance, build muscle, spine and skeletal strength, alongside increased endurance and a more peaceful, resilient mind. […]
Autumn Term Chen Tai Classes
Instructor: Tara Tuen-Matthews Unlock the secrets to aging gracefully with Chen Tai Chi and meditation. This ancient practice preserves your mobility and independence and elevates your overall well-being. Experience a profound transformation as you enhance your flexibility, improve posture, balance, build muscle, spine and skeletal strength, alongside increased endurance and a more peaceful, resilient mind. […]