Main Instructor: Tara Tuen-Matthews Tweak your week with focused learning, movement, and mindfulness. What You’ll Learn: Joint Mobility Exercises – Improve flexibility and joint health Guided Standing Meditation – Calm the mind and centre the body Chen Tai Chi 18 Form – Learn with memory and visualisation tools Why Join? Accelerate your progress with daily, […]

Main Instructor: Tara Tuen-Matthews Tweak your week with focused learning, movement, and mindfulness. What You’ll Learn: Joint Mobility Exercises – Improve flexibility and joint health Guided Standing Meditation – Calm the mind and centre the body Chen Tai Chi 18 Form – Learn with memory and visualisation tools Why Join? Accelerate your progress with daily, […]

Main Instructor: Tara Tuen-Matthews Tweak your week with focused learning, movement, and mindfulness. What You’ll Learn: Joint Mobility Exercises – Improve flexibility and joint health Guided Standing Meditation – Calm the mind and centre the body Chen Tai Chi 18 Form – Learn with memory and visualisation tools Why Join? Accelerate your progress with daily, […]

Main Instructor: Tara Tuen-Matthews Tweak your week with focused learning, movement, and mindfulness. What You’ll Learn: Joint Mobility Exercises – Improve flexibility and joint health Guided Standing Meditation – Calm the mind and centre the body Chen Tai Chi 18 Form – Learn with memory and visualisation tools Why Join? Accelerate your progress with daily, […]