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Events at Five Ashes Village Hall
Standing Meditation and Tai Chi Basics — Build Stillness, Strength, and Clarity
Instructor: Tara Tuen-Matthews Open to current students and complete beginners, this focused one-hour workshop will teach you how to practice Standing Meditation, also known as Wuji standing, correctly and safely. Although it may look simple, this still practice offers profound training for both body and mind. You will learn how to: Align your spine and […]
Chen Tai Chi 18 Form Autumn Intensive Workshop Series
Instructor: Tara Tuen-Matthews Instead of trying to remember the whole form at once, you will learn six postures at each 90-minute workshop, giving you time to understand, practise and connect each movement with confidence. Each session begins with gentle joint-mobility exercises before exploring posture, alignment, weight transfer, coordination, relaxation and the continuous flow of Chen […]
Standing Meditation and Tai Chi Basics — Build Stillness, Strength, and Clarity
Instructor: Tara Tuen-Matthews Open to current students and complete beginners, this focused one-hour workshop will teach you how to practice Standing Meditation, also known as Wuji standing, correctly and safely. Although it may look simple, this still practice offers profound training for both body and mind. You will learn how to: Align your spine and […]
Chen Tai Chi 18 Form Autumn Intensive Workshop Series
Instructor: Tara Tuen-Matthews Instead of trying to remember the whole form at once, you will learn six postures at each 90-minute workshop, giving you time to understand, practise and connect each movement with confidence. Each session begins with gentle joint-mobility exercises before exploring posture, alignment, weight transfer, coordination, relaxation and the continuous flow of Chen […]
Standing Meditation and Tai Chi Basics — Build Stillness, Strength, and Clarity
Instructor: Tara Tuen-Matthews Open to current students and complete beginners, this focused one-hour workshop will teach you how to practice Standing Meditation, also known as Wuji standing, correctly and safely. Although it may look simple, this still practice offers profound training for both body and mind. You will learn how to: Align your spine and […]
Chen Tai Chi 18 Form Autumn Intensive Workshop Series
Instructor: Tara Tuen-Matthews Instead of trying to remember the whole form at once, you will learn six postures at each 90-minute workshop, giving you time to understand, practise and connect each movement with confidence. Each session begins with gentle joint-mobility exercises before exploring posture, alignment, weight transfer, coordination, relaxation and the continuous flow of Chen […]