Standing Meditation and Tai Chi Basics — Build Stillness, Strength, and Clarity

Instructor: Tara Tuen-Matthews

Open to current students and complete beginners, this focused one-hour workshop will teach you how to practice Standing Meditation, also known as Wuji standing, correctly and safely.
Although it may look simple, this still practice offers profound training for both body and mind.

You will learn how to:

• Align your spine and joints
• Release unnecessary tension
• Breathe naturally and deeply
• Root through your feet for greater stability
• Calm mental chatter and improve focus

Regular practice may help reduce stress, improve posture, balance and stability, develop quiet internal strength, support restful sleep and enhance emotional wellbeing.

This workshop is ideal if you would like to strengthen your foundations, deepen your body awareness or learn a practical meditation that can become part of everyday life.

No previous experience is required. Simply bring your curiosity and a willingness to stand, breathe and explore.

Cost: £25

Event Address: Five Ashes Village Hall (Rowan Hall), Five Ashes, Mayfield, East Sussex TN20 6JA

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Event Email: happytaichi@btinternet.com

Event Phone: 07582 279 908

Event Website: https://happytaichi.offeringtree.com/offerings/standing-meditation-and-tai-chi-basics-build-stillness-strength-and-clarity