LifeForce Qigong late Summer Retreat Day – Embracing the Earth Element Spirit

Main Instructor: Ben Calder

Join Ben Calder (35+ years experience) at the serene Walled Garden, Hawarden Estate, for a day of mindful movement. This retreat—part of a seasonal 5-Element series—focuses on the Fire Element to strengthen Heart energy, cultivate joy, and find emotional harmony.

What to Expect:

Morning (Jing): Focus on physical vitality with joint-opening exercises, foundational LifeForce Qigong, and embryonic breathing to invigorate energy pathways.

Afternoon (Qi): Focus on emotional flow through Fire Element spirit practices, 5-element organ activation, and guided meditations for healing.

Included: A fresh, seasonal light lunch from the Hawarden Estate Farm Shop.

Wear: Comfortable, layered clothing.

Reconnect with nature’s rhythms in this unique day of self-discovery and vitality.

Investment: £70 (Includes all practice and lunch).

Event Address: The Walled Garden School, Pedlars Central, Hawarden, Flintshire CH5 3NY

What3Words: https://w3w.co/decanter.award.fallen

Event Email: ben@bencalder.co.uk

Event Phone: 07748 947 131

Event Website: https://www.thewalledgardenschool.co.uk/classes/p/lifeforce-qigong-with-ben-calder-late-summer-2026