A Winter Retreat of Rest, Renewal & Resilience, Honouring the Water Element

Main Instructor: Ben Calder

Winter Qigong Retreat: Water Element Spirit

Join Ben Calder (35+ years experience) for the final gathering in our seasonal 5-Element series. As winter settles in, we honor the Water Element—the deep reservoir of life-force, rest, and wisdom. This retreat focuses on the kidneys to cultivate resilience against fear and exhaustion.

What to Expect:

Morning (Jing): Focus on physical vitality through joint-opening, foundational LifeForce Qigong, and Microcosmic Orbit breathing to build strength and inner harmony.

Afternoon (Qi): Deep work with the Water Element and 5-element organ activation. Includes guided meditations for emotional healing and outdoor practice (weather permitting).

Inclusions: A seasonal light lunch from Hawarden Estate Farm Shop. All equipment, food, and drinks are provided.

Experience: Open to all levels; no prior experience necessary.

What to bring: Wear comfortable, layered clothing for temperature changes.

Reconnect with your inner stillness

Investment: £70

Event Address: The Walled Garden School, Pedlars Central, Hawarden, Flintshire CH5 3NY

What3Words: https://w3w.co/decanter.award.fallen

Event Email: ben@bencalder.co.uk

Event Phone: 07748 947 131

Event Website: https://www.thewalledgardenschool.co.uk/classes/p/lifeforce-qigong-with-ben-calder-winter-2026