News & Information

Ba Duan Jin – 8 strands of the Brocade


Event Details


Instructor: Mark Peters

Description: The Eight strands (sections) of the Brocade have been attributed to one of the legendary Eight Immortals of Chinese folklore, Chong Li-quan. It is said to be one of the most practiced qigong sets worldwide. There are a few slight variations, and the sequence is not fixed. It is merely a LIST of individual exercises that should be repeated 7 – 15 times. If you don’t have time to do them all, pick one or two and practice them only.

It can be practiced seated or standing both as a relaxed set, and a stretch and strengthening set.

The workshop will be live on zoom

Email: markpeters@kaiming.co.uk

Website: https://midlandstaichirehab.co.uk/rehab-courses/59-ba-duan-jin-8-strands-of-the-brocade.html

Phone: 0121 251 6172