Instructor: Ben Calder
Spring equinox is one of the two points in the year where we can take a moment of perfect balance in time.
Day and night are equal for just a short moment in the year, before the greater yang energy of the light dominates until autumn.
To honour this sacred passage of time we would like to share with you a special collaboration of sound activation and qigong meditation to re-tune your body and mind for the next cycle of the year.
Transported by the divinely intuited sound activation of Rawia Baitalmal of the Shala of Sacred Sound and guided meditations from LifeForce Qigong, spoken by Ben Calder, you will move through multiple dimensions of your being allowing yourselves to feel the polarities of yin and yang and prepare ourselves to move through the next phase of the year with grounded, centred energy.
Our process will be completed through an immersive sound journey to enable us to truly experience the balance of this transitional moment of the year.
As this will be a predominantly meditative class, we ask that you bring a yoga mat, blankets and pillows for the final journey. Chairs will be provided for the meditations and there will be a short section of standing movement, which can be adapted for anyone unable to stand.
Free parking on site
Limited places so please book as soon as possible.
Email: ben@bencalder.co.uk
Phone: 07748 947 131
To book the event please click here
Location: The Tin Shed, Five Kennels, Ffordd Nercwys, Treuddyn, Mold, CH7 4BG