Instructor: Helen Kingdon
Aimed at those aged over 55 and perhaps not as active as you would like to be.
This 10 week course will cover Tai Chi basics and foundation exercises, partner exercises, Qi Gong and an introduction to Tai Chi form.
This course will set you up with the foundations to join a future Tai Chi class.
Pre-booking and pre-payment are required to secure your place.
Cost: £40 for the 10 week course.
Email: h.kingdon@sky.com
Phone: 07772 486 837