Instructor: Alan Skirving
Over the weekend, we will cover a range of Qigong and Tai Chi exercises and explore the deeper principles behind these practices This may include some or all of the following:
- Self-Massage, Mobilising & Opening Exercises
- Qigong Experience & Body-Mind Connection
- Breathwork, Posture Practice & Standing Meditation
- Tai Chi & Qigong Principles
- Tai Chi & Qigong Movement Forms
- Partner Exercises
- Scaravelli-Inspired Yoga & Meditation
The weekend is non-residential – some accommodation is available for booking at the venue and locally in Callander.
Cost: £140 / £75 per day
Event Address: Trossachs Tryst, Invertrossachs Road, Callander, Perthshire FK17 8HW
What3Words: https://w3w.co/support.darkens.fluctuate
Event Email: alan.skirving@gmail.com
Event Phone: 07546 327 589
Event Website: https://alanskirving.co.uk/retreats-events/