Instructor: Mark Peters
The Chi-kung set is designed to improve coordination and strengthen the body.
The tai chi ruler comprises of relaxed, fluid, circular fluid movements synchronising the whole body, and they require a calm, quiet and meditative state of mind. The main difference is that the ruler is ideal for beginners as the movements are fewer and much easier to learn; less space is also required to practice.
The sets are practiced by holding a carved wood ruler, measuring approx 10 ½ inches, between the palms. The shape is designed to encourage connection and energy flow. Tai Chi ruler is a natural Chi-kung set.
Cost: £35
Discount for Union members:£5
Event Email: markpeters@kaiming.co.uk
Event Phone: 07831 743 737
Event Website: https://www.balancedapproach.co.uk/courses/nlp-courses-2/38-tai-chi-rehab-cpd-tai-chi-ruler.html