World Taiji & Qigong Day – North Sligo

Instructor Bobby Mcpherson

John’s Port, North Sligo, F91 RW56

Fun day of Qigong and some Taiji. Learn Ba Duan Jin. Ba means 8, Duan means dedicated effort or practice and Jin means something marvellous.

Ba Duan Jin is also one of the recipes for “creating an inner elixier of long life”.

It is a set of gentle stretching exercises that lengthen the muscles and tendons and stimulate the meridians and organs. When performed daily, it improves your health – physical, mental & spiritual. Ba Duan Jin is usually performed standing but can also be adapted easily to be performed sitting.

This event is free for carers, anyone with any health condition and to low/unpaid. Donations welcome.

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Event Phone Number: 0044 7427512404