News & Information

Events at Spring Bank Arts Centre

Main Instructor: Colin Hughes Effortless effectiveness made simple: harnessing the subtle yin and yang energies of the body, and exploring our microcosmic and macrocosmic orbits Musculoskeletal movement is experienced by everyone as they live and move. Less well known are our body’s innate elasticity and hydraulics. The ‘yin and yang energies of the body’ refers […]