Art: Tai Chi Chuan, Qigong

Internal Styles: Yang and Sun

Qigong systems: Liangong Shibafa, Wu Qin Xi, Shibashi, Ba Duan Jin, Wild Goose

With an initial training in Tai Chi as a health and martial art, and in Qigong, my students are learning to practise Tai Chi with an insight into self-defence when learning traditional Tai Chi forms. Tai Chi and Qigong for health have enabled me in the last few years to recover from a range of health conditions from a sciatica to hip osteoarthritis… It is also fulfilling as a teacher to be able to support my students with their health recovery, maintenance and development through the learning and practice of Tai Chi for health.

Additional Aspects: Sitting and Standing Meditation