Art: Tai Chi Chuan

Internal Styles: Cheng Man Ching style tai chi

Qigong systems: shibashi, ba duan jin, zhan zhuang,

Having started martial arts in hard external styles, I then moved into softer internal styles with a strong Buddhist/Taoist influence. This is behind my drive to deliver transferable skills with sound basics in an environment that encourages meditative awareness and a focus on health and relaxation in the heart of West Dorset

Additional Aspects: breathing, relaxation, mindfulness , meditation, chan ssu jin