Art: Tai Chi Chuan

Internal Styles: Yang style tai chi

Tai Chi Weapons taught: None specified

Qigong systems: Ba Duan Jin, Bai He Liang Chi (White crane system), Hong Kong 8 standing form.

Other aspects: Ping Shaui Gong (swinging hands/arms)

Our aim is to allow you to cultivate the internal flow of qi throughout your whole body by using relaxation and Taoist breathing methods to overcome stress/tension stiffness,and tiredness. Why not give it a go after all what have you got to lose.