Tai Chi Instructor Profile

Tai Chi Instructor - ActiveQi

Maidenhead and Uxbridge, London & SE
Jeremy Mills (Senior Instructor)
Online Classes: Yes Face to Face Classes: Yes Private Lessons: Yes
Art: Tai Chi Chuan, Qigong,
Internal Styles: Yang style and Sun style
Tai Chi Weapons taught: None specified
Qigong systems: Ba Duan Jin, Shibashi (sets 1-3, 5-8), Yi Jin Jing, Seated Qigong, 5 Animal Qigong, 5 Elements
Other aspects: None specified
In-Person and Online Classes in Tai Chi and Qigong for improved health and well-being.

Integrating the movements with focussed breathing and mindfulness to achieve balance in mind and body.

Using music extensively to improve flow and visualisation techniques to improve posture and performance.
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