Art: Tai Chi Chuan, Qigong

Internal Styles: Mantak Chia Tai Chi

Weapons taught: Sword, Staff

Qigong systems: Mantak Chia QiGong, Eight Pieces of Brocade

Other aspects: Pushing hands (tui shou)

Senior Instructor Kris Deva North teaches a whole range of Tai Chi, QiGong and Chi Nei Tsang both in person and on-line supported and enhanced by a range of free videos taken here in the parks of London, and abroad in Hawaii. You can enjoy the benefits of Muscle Strength, Flexibility, Balance, and Aerobic Conditioning, plus a boost both in alpha brain waves, suggesting relaxation, and beta waves, indicating strong focus. It has the dual benefit of relaxing you, but also sharpening your mind.

Additional Aspects: Pushing Hands, Chi New Tsang