Art: Tai Chi Chuan, Qigong

Internal Styles: Yang Style tai chi

Qigong systems: Iron Shirt Qigong, Eight strands of Brocade

Other aspects: Pushing hands (tui shou)

The Tai Chi form flows through a full circle before changing direction, harmonising yin and yang, developing coordination, balance, strength and flexibility while cultivating chi and a peaceful mind. Martial arts applications (partner work optional) taught to understand and improve the form. Classes focus on Tai Chi and Qigong for health.
Iron Shirt Qigong is a strengthening form for vitality, flexibility and grounding.

Additional Aspects: Push-hands, Shiatsu Meridian Chi Self-Massage, Taoist Meditation