Art: Tai Chi Chuan, Qigong

Internal Styles: Yang 8, 16 and 24, Tai Chi for Health forms (Rehabilitation, Arthritis 1 & 2, Diabetes, Osteoporosis, Energy 1 & 2, Falls Prevention)

Weapons taught: Fan

Qigong systems: Shibashi 1 & 2, Ba Duan Jin, Ma Wang Dui, Ming Mu Gong, Daoyin Yang Sheng Gong Shi Er Fa

I have offered Tai Chi sessions in North Warwickshire and Leicestershire since 2014. I also use Tai Chi within my NHS physiotherapy practice in a Staffordshire chronic pain management service. Sessions are suitable for adults of all ages and abilities, and include warm up exercises, form, and qigong. Newcomers are always made to feel welcome, and everyone is encouraged to work within their own abilities, with the option to sit if necessary. I offer a class in Barlestone on Tuesday morning, in Dordon on Friday morning and in Desford on Friday afternoon.

Additional Weapons: Li Family Style Fan Form