Art: Tai Chi Chuan, Qigong

Internal Styles: Yang, 24 step, 10 step

Tai Chi Weapons taught: None specified

Qigong systems: Shibashi 1, Shibashi 2 and 8 Strands of Brocade

Other aspects: Seated/chair-based.

I teach seated Tai Chi and Chi Kung online and in-person. My main classes are entirely chair-based and suitable for students who cannot or do not wish to stand. I work with students who are able and wish to stand on an individual basis.

Our classes focus on alignment, connection to the ground, cent...ring and deep, relaxed breathing. I provide gentle guidance throughout to help students remain focused and mindfully aware.

I teach for health, relaxation and meditation, while making reference to the martial aspects of Tai Chi as an explanatory teaching tool, where appropriate.