Tai Chi Instructor - Body In Mind Training/Sword Sisters
Northampton, Midlands
CONTACT
Tamara Russell (Senior Instructor)
Tel: 07957107082
TEACHING
Online Classes: Yes
Face to Face Classes: Yes
Private Lessons: Yes
Art: Tai Chi Chuan, Qigong
Internal Styles: Yang 24, Bagua Zhang
Weapons taught: Fan, Staff, Sword
Qigong systems: Shibashi Set One
Other aspects: None
ABOUT
Tamara is trained in Yang Style Tai Chi forms, Shaolin Kung Fu and weapons.
She started her Kung Fu Journey in 1999 and obtained her Blackbelt in 2007 in a UK Kung Fu system called Dung Sai Do with Sifu Harold Coggins. This lineage comes from the Shaolin Temple via Malaysia.
Tamara started training in Yang Style Tai Chi Open Hand and Weapons in 2011 and became a Tai Chi Instructor with the Barbados Wushu Tai Chi Federation under Sifu Liebert Mapp. Tamara teaches 121 Sword for women and runs Sword Sisters workshops and retreats throughout the year.
Tamara is the author of "Mindfulness in Motion" and "#whatismindfulness"
She started her Kung Fu Journey in 1999 and obtained her Blackbelt in 2007 in a UK Kung Fu system called Dung Sai Do with Sifu Harold Coggins. This lineage comes from the Shaolin Temple via Malaysia.
Tamara started training in Yang Style Tai Chi Open Hand and Weapons in 2011 and became a Tai Chi Instructor with the Barbados Wushu Tai Chi Federation under Sifu Liebert Mapp. Tamara teaches 121 Sword for women and runs Sword Sisters workshops and retreats throughout the year.
Tamara is the author of "Mindfulness in Motion" and "#whatismindfulness"
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