Instructor Ben Calder
This is the next of the 5 Element practice days which will be held through the year.
This day is open to, and will have something for all levels of experience and practice in this beautiful day of mindful movement
The day will be split into 2 parts. Come for either just the physical morning or the more emotional afternoon or both
Jing, the morning practice will focus more on the pyhsical body, generating jing or physocal essence. This is done through foundation level exercises for joint opening, loosening the spine, connecting to LifeForce and experiencing the foundation standing and movement sets of LifeForce Qigong, along with guided introduction to Microcosmic Orbit breathing and the completion practices of patting and dredging.
Qi, the afternoon practice will focus more on the emotional energetic of the 5 element organs. We will use the practice to loosen and activate, flush and cleanse, circulate and direct, enhance and energise and integrate and regulate the energies of the 5 Element Organs. We will then take extended practice with the wood element and Liver energies to work in harmony with the season with deeper meditations and practices.
As we are in Spring, this practice day will focus in more depth on the Wood element and the fortification of Liver energy and helping to resolve elements of Anger & Frustration within the body.
Cost for the day will be £45 for the full day
Event Phone Number: 07748947131