News & Information

Autumn Retreat Day – 5 Element Metal Spirit Day


Event Details


InstructorBen Calder

Welcome to the next of the 5 Element seasonal retreat days which will be held throughout the year in our lovely location in North Wales.

This day is open to, and will have something for, all levels of experience and practice in this beautiful day of mindful movement

As we will be in early autumn, this practice day will focus in more depth on the Metal Element and the fortification of Lung energy and helping to resolve elements of grief, regret and guilt within the body.

The day will be split into 2 parts.

  • Jing, after introductions and tuning into the body and breath, the morning practice will focus more on the physical body, generating jing or physical essence.
  • Qi, the afternoon practice will focus more on the emotional energetic of the 5 element organs. We will use the practice to loosen and activate, flush and cleanse, circulate and direct, enhance and energise and integrate and regulate the energies of the 5 Element

Cost: £55

Event AddressOf the Forest Temple Barn, Wrexham Rd, Pontblyddyn, Mold, Flintshire CH7 4HN

What3Words: scribbled.modifies.kingpin

Event Email: ben@bencalder.co.uk

Event Phone: +44 7748 947 131

Event Website: https://bookwhen.com/integralhealth/e/ev-s8wb-20241006100000