Instructor: Andrew Howard, Bamboo Grove Tai Chi School
This course will cover breathing, Zhan Zhuang standing meditation, the Eight Pieces of Brocade Qigong and Chen-style Tai Chi Silk-Reeling exercises.
Suitable for beginners.
Email: bamboogtc@tutanota.com
Website: http://www.bamboogrovetaichi.co.uk/class-information.html
Location: Litton and Thorner’s Community Hall, School Lane, Litton Cheney, Dorchester DT2 9AU