Instructor: Ben Calder
Welcome to the first of the 5 Element retreat days which will be held throughout the year from our fabulous location in North Wales.
This day is open to, and will have something for, all levels of experience and practice in this beautiful day of mindful movement
As we are in Spring, this practice day will focus in more depth on the Wood element and the fortification of Liver energy and helping to resolve elements of Anger & Frustration within the body.
The day will be split into 2 parts.
- Jing, after introductions and tuning into the body and breath, the morning practice will focus more on the physical body, generating jing or physical essence.
- Qi, the afternoon practice will focus more on the emotional energetics of the 5 element organs. We will use the practice to loosen and activate, flush and cleanse, circulate and direct, enhance and energise and integrate and regulate the energies of the 5 Element Organs.
Cost: £55
Event Address: Of the Forest Temple Barn, Wrexham Rd, Pontblyddyn, Mold, Flintshire CH7 4HN
What3Words: https://w3w.co/scribbled.modifies.kingpin
Event Email: ben@bencalder.co.uk
Event Phone: +44 7748 947 131
Event Website: https://bookwhen.com/integralhealth/e/ev-si2y-20240309100000