Tai chi for seniors (65+)

Instructor:  Dmitry Fedyanin

Your age does not matter. You can take care of your health by performing gentle and smooth Tai Chi movements, or you can achieve noticeable results.

Tai chi, unlike many other trendy sports, can be practised at any age. In fact, adults come to tai chi and qigong after fancy sports to regain the health they lost during fancy training.

Tai chi fills the body with tone, builds the structure and muscles necessary for life, while giving flexibility and the ability to not only tense up but also relax. Tai chi is about sensible and organic balance.

45-50 minutes long open air classes.

Cost: £5 per class

Discount for TCUGB members:  Each 4th class –  free

Event Location: The Taichi Pavilion, 22 Mallory walk, Northampton, Northamptonshire NN36EH

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Event Email: mail@thetaichipavilion.com

Event Phone: 07496 615 066

Event Website: https://www.thetaichipavilion.com/