News & Information

Tai Chi in 7 Steps


Event Details

This event finished on 15 June 2023


Instructor: Liz Kendall

Explore a graceful, flowing Tai Chi form as you learn new movements week by week over 7 classes. Build on strong foundations after a warm-up for flexibility, balance and grounding. As we repeat the whole form each week, with special focus on a couple of movements, you’ll soon feel how it all connects. Learn how to get your chi flowing for more vitality! All abilities are welcome, including beginners.

What do the movements mean? How do we know which foot to step with? How do we stay relaxed while learning something new? Don’t worry, just bring your questions and we’ll go through them together with minds made calm, open and confident by the moving meditation that is Tai Chi Qigong.

Dates and times: 9.30am-10.30am, Thursdays 20th April-15th June 2023
 (no class 4th & 18th May)

Cost: Full course £105, or drop in at £15 per session.

Discount for members: £5 off full course fee

Email:  liz@surrey-shiatsu.co.uk

Website: https://surrey-shiatsu.co.uk/movement.html

Phone:  07944 872 332

Location:  Stoke D’Abernon Village Hall, 12 Station Road, Stoke D’Abernon,  Cobham, Surrey KT11 3BN