Instructor: Ben Calder
Welcome to the next of the 5 Element seasonal retreat days which will be held throughout the year in our lovely location in North Wales.
This day is open to, and will have something for, all levels of experience and practice in this beautiful day of mindful movement
As we are in winter, this practice day will focus in more depth on the Water element and the fortification of Kidney energy and helping to resolve elements of fear and anxiety within the body.
The day will be split into 2 parts.
- Jing, after introductions and tuning into the body and breath, the morning practice will focus more on the physical body, generating jing or physical essence.
- Qi, the afternoon practice will focus more on the emotional energetic of the 5 element organs. We will use the practice to loosen and activate, flush and cleanse, circulate and direct, enhance and energise and integrate and regulate the energies of the 5 Element
Cost: £55
Event Address: Of the Forest Temple Barn, Wrexham Rd, Pontblyddyn, Mold, Flintshire CH7 4HN
What3Words: scribbled.modifies.kingpin
Event Email: ben@bencalder.co.uk
Event Phone: +44 7748 947 131
Event Website: https://bookwhen.com/integralhealth/e/ev-si3f-20241208100000