In Just One Thing, Michael Mosley explores how – if you’re looking to add more exercise into your lifestyle – Tai Chi could be the option with surprising benefits. The programme summary states:
“Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements. But, although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat.
And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune system.”