Instructor: Tara Tuen-Matthews
Unlock the secrets to aging gracefully with Chen Tai Chi and meditation.
This ancient practice preserves your mobility and independence and elevates your overall well-being. Experience a profound transformation as you enhance your flexibility, improve posture, balance, build muscle, spine and skeletal strength, alongside increased endurance and a more peaceful, resilient mind.
Mastering relaxation techniques will elevate your dopamine and serotonin levels, promoting better stress management, reduced anxiety, and deeper, more restorative sleep. Embrace vitality and tranquillity at any age—whether 3 or 103!
Start your journey to lasting wellness today – your future self will thank you.
Classes can help you:
- Enjoy low-impact, slow, graceful exercise
- Promotes calm mental focus and body alignment
- Builds leg strength, stamina, endurance and stability
- Increase stamina, flexibility and coordination
- Calm body and mind
- Manage stress and anxiety
Cost: £110 for 11 sessions
Event Address: Five Ashes Village Hall, Five Ashes, East Sussex TN20 6JA
What3Words: https://w3w.co/scrolled.vandalism.locating
Event Email: happytaichi@btinternet.com
Event Phone: 07582 279 908
Event Website: https://happytaichi.offeringtree.com/offerings