Chen Tai Chi 18 Form Autumn Intensive Workshop Series

Instructor: Tara Tuen-Matthews

Instead of trying to remember the whole form at once, you will learn six postures at each 90-minute workshop, giving you time to understand, practise and connect each movement with confidence.

Each session begins with gentle joint-mobility exercises before exploring posture, alignment, weight transfer, coordination, relaxation and the continuous flow of Chen Tai Chi. Memory, association and visualisation techniques will help make the movements easier to understand and recall.

• Workshop 1: Sunday 20 September, 3:30–5:00 pm
  Learn postures 1–6 and establish strong foundations.
• Workshop 2: Sunday 18 October, 3:30–5:00 pm
  Revisit the foundations, learn postures 7–12 and connect both sections.
• Workshop 3: Sunday 15 November, 3:30–5:00 pm
  Learn postures 13–18 before bringing the complete form together.

Whether you are new to Chen Tai Chi or wish to refine your practice, this series allows you to slow down, ask questions and experience how each posture leads into another.

Cost: £30 per 90-minute workshop

Event Address: Five Ashes Village Hall (Rowan Hall), Five Ashes, Horam, Heathfield, East Sussex TN20 6JA

What3Words: https://w3w.co/scrolled.vandalism.locating

Event Email: happytaichi@btinternet.com

Event Phone: 07582 279 908

Event Website: https://happytaichi.offeringtree.com/offerings/chen-tai-chi-18-form-build-the-foundations-autumn-intensive-workshop-series